subject: Burn Fat, Build Muscle: The Perfect Duo To How To Build Lean Muscle [print this page] In other words, they try to reduce their body fats at the same time they are getting bigger to be healthier, stronger and of course, much more appealing to the opposite sex. Here are some helpful tips to better understand the basic principles behind your goals.
Tip# 1
Focus on doing a lot of cardiovascular exercises. In order to burn fat, build muscle, concentrate as well in doing a regular weightlifting schedule. Do not worry if you are a big-eater, you need all the food you eat in making those muscles grow much bigger and more defined; not to mention that it can make you much stronger, of course. What is important is you do not neglect your cardiovascular exercises in your routine. Running as well as skipping rope, are two of the most common techniques to drop fat and get big much more effectively.
Tip# 2
Another great way to lean out while gaining muscle while working out is to vary the amounts of weight that you are lifting. Because if you really want to burn fat, build muscle, you will have to do much of those lifting but of course, without having to strain yourself too much as well. However, one thing you should know also is that doing your lifting exercises once only in a week can actually help you attain your goal at the same time. Weights that are considered to be of much lighter weight done with several repetitions can be very good not just in achieving your goals to burn fat, build muscle but more importantly in shaping your body.
Tip# 3
One more excellent way to trim up and get cut is to get some sort of circuit training wherein you go around a running track with some weight lifting equipment positioned at the middle which you immediately pick up, run, lift and run. It is important that you do laps, then lift again to effectively burn fat, build muscle. Do this repeatedly to get that best body shape you have always dreamed of.
Tip #4
One last thing, which is truly important to many people, is how a great number of serious health and exercise buffs pay no attention to the way they eat. They must realize that their daily diet or food intake can bring about significant cutbacks in their fats. Really, to lose weight while getting cut up means to work or exercise less. As they always say, there is much more to having a perfect body than just doing weightlifting exercises.
