subject: Metabolic Resistance Training (MRT) [print this page] Metabolic Resistance Training is an excellent way to achieve extraordinary results, you need to start challenging your body to achieve the results you want. It's time to get out of your comfort zone and seriously challenge yoursefl during your workouts and MRT is the way to do this! For workouts visit www.ultimatefatloss.co.uk.
Metabolic ResistanceTraining (MRT),is a type of resistance trainingthat combines resistance exercises in a format to create a fast-paced workout that provides cardiovascular and strength benefits while boosting your metabolism and burning a lot of fat. Typically, metabolic resistance training or cardio strength training consists of moderate-to-heavy weights performed as supersets, circuits, timed sets or complexes with little-to-no rest in order to create a metabolic "disturbance" within the body.
Remember, resistance training is essential because it builds muscle, burns calories (during training and for more than 38 hours afterward) and increases your metabolism, strength, and bone density, improves your posture, and strengthens your heart and lungs.
There are numerous studies showing the benefits of metabolic resistance training and cardio strength training. When combined with a proper nutritional program, MRT, burns more fat and builds more muscle than diet or exercise alone, and both methods are far superior to aerobic exercise (steady-state cardio such as jogging, biking, etc.).
Benefits of MRT
Burns a lot more calories during the workout
It creates a strong after burn effect/EPOC
You will continue to burn more calories for many hours after the workout
