subject: No More Acne The Natural Way [print this page] Having a blemish-free and clear skin is one thing that every individual aims for. It contributes a lot to ones physical beauty, and more importantly, to ones self confidence and self esteem. Beautiful and clear skin refers to skin that is well-moisturized, free from age spots, blemishes and other signs of premature aging and has no more acne.
For most individuals, acne problems are one of their major concerns and it hinders them from having clear skin. Some of the most common causes of acne are; hormonal problems such as hormonal imbalance, changes in the body during the adolescence, poor diet and nutrition, stress, exposure to chemicals and various toxic materials, unhealthy lifestyle and lack of sleep among many others.
Other reasons as to why people develop pimples and acne are unknown. People who seem to have a perfectly healthy lifestyle with adequate exercise and nutritional supplement may still have acne problems; and even those who pay enough attention in keeping their skin protected from dirt, oil and toxins can likewise develop acne for unknown reasons.
There are many ways to treat and control acne. Here are some basic pointers;
1. Consult a doctor or dermatologist and have your skin condition assessed. If it is due to hormonal problems, you will most likely be prescribed with the right medications to control your acne. If it is secondary to other factors like stress, poor nutrition, over-active sebaceous glands or unwanted reaction from a certain chemical or toxin, you can be assured that you will have the appropriate treatment for it.
2. Keep your skin oil-free and dirt-free at all times. Wash your face with lukewarm water using hypoallergenic and non-comedogenic products regularly.
3. Use sun block prior to sun exposure and as much as possible, avoid staying under the sun for a prolonged period of time.
4. Drink 8-10 glasses of water everyday. The cause of your acne problems may be from accumulated toxins in your system. Drinking lots of water can significantly help in flushing these harmful toxins from your body and can contribute to having clear skin.
5. Do not put a lot of products on your face and avoid heavy make up. This can clog your pores and cause skin break outs.
6. Have enough hours of sleep and rest. 6-8 hours of sleep is recommended to keep your skin rejuvenated.
7. To avoid acne scars, do not prick or pinch your pimples and acne. This can cause skin lesions like keloids, atrophic scars and depressed fibrotic scars, which are all very hard to treat.
8. Change your pillowcases, bed linens and towels as often as possible because these are materials that can easily attract dirt, dust and other impurities and they often get in contact with your skin.
Acne can indeed be very hard to treat and manage. This is why it is very important that you do every thing you can to clear up any current problems that you may have with acne. You also want to make sure that you learn what you can do to ensure that from this point forward, you have no more acne.
