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subject: Take a look at the secret Do's and Dont's of Weight loss and wellness [print this page]

The things which are not allowed for a good health are:

Sugar & its products, Aereated Drinks, Alcohol,Packed soups, thick tomato gravies, cornflour, maida, sooji,popcorn, tomato ketchup, fruit juices, fried items, Red meat, coconut &its milk, high glycemic index foods, dry fruits, Fruits such as Mango, Banana, grapes, cheeku, kiwi, custard apple, sarda, musk melon,water cess, lichi, pineapple.

The thing which are really good for your health are::

Increase unrefined natural food, All green leafy vegetables, Fruits (except those mentioned above), Single tonned milk, Cottage cheese made from single tonned milk, Whole Wheat/Brown Bread, Free foods, olive oil, low fat butter.

DRINKING WATER the most important key to your fast weight loss as well as good health.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking

up every morning. Furthermore, scientific tests have proven its value.

We publish below a description of use of water for our readers. For

old and serious diseases as well as modern illnesses the water

treatment had been found successful by a Japanese medical society as a

100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat,

epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney

and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,

constipation, all eye diseases, womb, cancer and menstrual disorders,

ear, nose and throat diseases.

METHOD OF TREATMENT:

1. As you wake up in the morning before brushing teeth, drink 4 x

160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink

anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of

water at the beginning may commence by taking little water and

gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and

others can enjoy a healthy life.

The following list gives the number of days of treatment required to

cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3

days in the 1st week, and from 2nd week onwards daily.

This treatment method has no side effects, however at the commencement

of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine

work in our life. Drink Water and Stay healthy and Active.

This makes senseThe Chinese and Japanese drink hot tea with their

meals not cold water. Maybe it is time we adopt their drinking habit

while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the

cold water will solidify the oily stuff that you have just consumed.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the

intestine.

Very soon, this will turn into fats and lead to cancer. It is best to

drink hot soup or warm water after a meal.

Hope it will be of benefits to you & others.

Take a look at the secret Do's and Dont's of Weight loss and wellness

By: ayurved

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