subject: How exercises can help prevent premature ejaculation [print this page] Are you hunting for premature ejaculation exercises? Here are few tips that will help you. You can find more of these on http://www.last-longer-in-bed.co.uk/.
The PC Flex
Kegel or PC flex is one of the premature ejaculation exercises created by Dr. Arnold Kegel. This exercise makes you strengthen muscles and stop premature ejaculation. The PC or pubococcygeus muscles manage the flow of urine and semen and the erection power during sex.
Practicing PC premature ejaculation exercises can make you become a better performer in bed. You can practice this exercise anywhere, anytime and at your will. Work these muscles to stop the flow of urine while urinating. As you restrict the flow of urine you will feel the slightly painful sensation and a flex. The pain is only felt when you are holding back water. You can flex the pubococcygeus muscles without using your hands. Try tightening the muscles for about ten seconds and release. Take 10 second breaks between the sets. These premature ejaculation exercises give you more control over your penis and the time of ejaculation. Surely check http://www.last-longer-in-bed.co.uk/ for more sexercises.
Other premature ejaculation exercises
The easiest strategy to stop premature ejaculation would be to masturbate and pleasure yourself until you reach the moment before ejaculation. Another way to stop premature ejaculation would be to altering your penile thrusts from fast and shallow to slow and deep, or the other way round. Altering the rhythm will keep you from getting too excited and riding up the stimulation ladder. Last but not least, when you're with a sexual partner and feeling the intensity rise try switching to newer positions. Your woman won't mind, and may even think of it as a small bit of harmless kinky fun.
With the use of these tips you are able to stop premature ejaculation, and save yourself from the embarrassment, of an early ejaculation. These exercises can actually solve your problem, naturally. Just make sure you do not over do things. Doing these exercises, as an aid to your sexual life, will help you gain more confidence.
How exercises can help prevent premature ejaculation
