subject: Steps to Set Up a Rowing Machine in a Good Way [print this page] The use of rowing machine is really beneficial for those who are running exercise programs since this machine will work well for your needs. Also, it is really great for doing cardio workout that gives the best result for you. In fact, performing exercises with this machine can be said as the right way to keep your health. If you have this machine and want to get the best result, it is better for you to check this article out for getting the best information on how to set it up.
1. You need to put your feet in the holders and make tightening the straps. In this case, you need to be sure about the security of your push with the legs on each repetition so you can avoid slipping out the holders and you will not get accident.
2. You are advised to adjust the damper of the machine. The presence of the damper will help you in controlling the amount of drag. Besides, it will help you in the stimulation of the drag in the water. In fact, this machine comes in 10 levels and you can choose the right level for your needs. If you would like to get the right level that is closest with the water, you can choose 3 to 5.
3. You have to put the handle of the machine in the position of rest because it will ease you in the process of setting up.
4. Setting the time limit when exercising is also an important to consider because it will help you in getting the best result. Besides the time, you also need to set your weight, height and information needed. The computer feature will help you in tracking your progress in doing the exercise. So, you will know the changes you get with the use of the machine.
