subject: High Blood Pressure Can Be Caused By Loneliness? [print this page] A lonely heart could just be one of the essential factors that causes high blood pressure. Actually, a recent study shows loneliness can be as bad for your heart as being overweight or inactive. Could spending time with friends be the solution to decreasing your blood pressure?
How Is Blood Pressure Affected?
When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68, they found something fascinating. After eliminating all other factors, they found that those who lacked comradeship were much more likely to have high blood pressure. You know this if you already have a CPR Card.
The blood pressure of the loneliest individuals in the study was 10 to 30 mm Hg higher than those who had companionship. In comparison to this, losing ten kg of excess body weight can decrease your blood pressure by 5 to 20 mm Hg. Physical activity has been shown to lower it by 4 to 9 mm Hg.
This demonstrates the importance of social relations in our lives. A big part of living a healthy life is having fun with great relationships with pals and family.
My research on naturally decreasing blood pressure demonstrated spending joyful times with pals is great for your health. Laughing with your comrades, joking with your pals, enjoying a great time with your family - these moments relax you and counter high blood pressure.
More Loneliness and High Blood Pressure
As our population ages and much more people are living alone. Loneliness and high blood pressure are on the increase. The first of the baby boomer generation are reaching 60 this year. A large group of individuals will retire and move away from their circle of workplace friends. Family and friends move, get sick, perish. A lot more elderly are feeling loneliness.
As household sizes decrease, as the number of people living alone increases, the danger of loneliness increases -- and with it, the risk of heart disease.
Social relationships need to be refreshed. You have to look for new friends.
How To Avoid Loneliness
Get involved. Joining volunteer work and social groups permits you to make new friends. Getting out and about, being active in your community. It's not only good for physical exercise, but also for social contact. It is a great method to build your comradeship.
Join volunteer activities in your community. Help out with teams keeping parks clean, join in area patrols, take part in local blood drives, work on a campaign. Doing something for your community not just makes you really feel beneficial, it brings you into close contact with others.
Take college night courses, join hiking groups, go on a tour.. all are great approaches to meet interesting individuals. Have fun and share a laugh.
Be open to new friendships, avoid being a lone wolf, avoid high blood pressure. Take this one step to protect your heart, today. Acquire a CPR Card today and hit 2 birds with one stone by making new friends at training, and protecting your heart.
