subject: Healthy Prostate Gland Starts With Prostate Dietary Supplements [print this page] The walnut-sized organ located around the bladder and rectum is called prostate. The prostate is a big part of male sexual and reproductive organs that has the ultimate job of controlling and regulating the male sexual functions and urination.
The older men get the more likely it is that their prostate gland will get older also; sort of. The prostate gland of most men will enlarge and become troublesome for them as they become much older. The urge to urinate more frequently day and night is one of the known consequences of enlarged prostate in older men. They will feel the urge to urinate, but when they do, only drips and weak stream of urine comes out; which makes it impossible for the bladder to feel completely emptied.
Prostatitis is another problem that older men might have with their prostate. This is an inflammation of the prostate gland mostly as a result of bacterial infection. Another more serious and often deadly type of prostate related ailment is the prostate cancer which is the most deadly form of cancer in male population over the age of 40 both in the United States and all over the world. What makes this so dangerous is that it grows very slowly and can be hard if not impossible to detect or diagnose before it becomes incurable.
Prostate problems are so common among older men that according to estimates, more than half of men over fifty years old have some degree of prostate enlargement, associated with a condition called benign prostatic hyperplasia (BPH). Its symptoms include painful urination, a frequently felt urge to urinate, and difficulty starting or maintaining the urinary stream. Treatment is possible, often through prescription medications, prostate vitamins supplements, and sometimes through surgery. When not treated, BPH may cause erectile dysfunction and even lead to cancer.
Several things can be done to prevent prostate issues; and the most obvious and the easiest is the foods we eat. Dieting on certain foods that are healthy for the prostate gland is not only good for the overall health of the individual, but it also can stop and prevent certain prostate conditions before they even start. Some research in this area has shown that prostate dietary supplements and some food items can help immensely by lowering the risk of having prostate issues.
Certain foods are very good in reducing prostate-gland enlargement; tomatoes, soy, cruciferous vegetables, and fish are few of those foods that are good for the prostate. Antioxidant known as lycopene is one of the most effective natural properties that help fight this disease; tomatoes are very rich in lycopene. Other vegetable that are quite effective and could be recommended by your doctor are broccoli, cabbage, cauliflowers, Brussels sprouts and kale. Genistein is contained in soy, and genistein is effective in destroying prostate cancer cells. There are some studies that believed that omega-3 fatty acids are good for lowering prostate cancer; therefore fish which contains omega-3 should definitely be a part of your diet.
A low-fat diet that has these food items is best for people with prostate problems. Beer and alcohol should be avoided, and meat intake should be minimized as well - as alcohol will undermine to use of prostate health supplements.
Prostate dietary supplements that reduce the risk for prostate problems often include vitamin E, lycopene, selenium, coenzyme Q10, conjugated linoleic acid, melatonin, and shiitake. Taking 50 IU of vitamin E daily is advantageous, especially for smokers. Also recommended daily are 200 mcg of selenium and 600 mg of coenzyme Q10. Prostate vitamins supplements with the recommended dosages are easily available over-the-counter and in online drugstores.
In addition to other herbs, fruits and vegetables, drinking certain type of green tea may help with prostate issues. In order to get at least 600 mg of catechins several cups of green tea is needed on a daily basis. Catechins are healthy properties in green tea that is helpful in reducing enlarged prostate as well as prostate cancer.
