subject: How to detox yourself from free radicals [print this page] Many people think of a body cleanse detox as drinking a special liquid, it actually has more to do with what you eat as well as your surroundings.
In this article I hope to share with you some major culprits on how the body consumes free radicals, how we you can reduce them, live longer, feel younger and fight like Chuck Norris.
Ok, maybe I can't show you how to fight like Chuck Norris, but I can show you how to feel and look younger with your lifestyle.
In the modern age we have so many benefits and really nifty gadgets that I myself feel very fortunate to be living now. Of course like many things with the benefits come the drawbacks.
Our bodies are being exposed to more harmful pollution and environmental hazards than anytime in the past. This does create free radicals that harm our health.
Weed killers, pesticides contain toxins that our harmful to our bodies. Instead use organic, pull weeds, and use chemical free pesticides.
The majority of us, myself included spend most of our time indoors. The EPA (Environmental Protection Agency) estimates that 90% of us do this.
Regretfully the air inside is actually 2-5 times more polluted than outside, and 90% of all poison exposer starts at home. So cleaning the air that we breath will go a long way to contributing to a body cleanse detox.
-If you add live plants inside your home it will help, along with an air purifying system.
-Dampness can help mold and fungus to grow, which can be harmful to your health. Repair any water damage if it happens, ensure that air circulates through the house, and it's not a bad idea to bake the house sparingly (turn the heat above 100 for a few days while you are away).
-Brand new furniture has chemicals, and paint that can be harmful.
-Check your house for Radon, and carbon monoxide which can be a health hazard.
-Household cleaners, and various products can emit toxic fumes. Since there are a lot of them that do this I'm not going to go over every single one, click on the link below to learn more about this.
