subject: Increasing Metabolism - How To Tell Fact From Fabrication [print this page] Increasing metabolism is not as impossible as you think it is. If you know the truth about how food, exercise, and your body works, then you'll have a much easier time boosting your metabolism.
There's so much information thrown out there that sometimes it does get tricky determining what's true and what's false. Today, you have the opportunity to learn the truth behind common metabolism boosting myths. With this information, you can start your journey to absolute fitness minus all the junk that's keeping you from your goal.
Here are your five common myths about increasing metabolism:
1. Lessening your calorie consumption. When you start out, you will notice that you're not gaining any weight as soon as you start eating less than what's necessary. In truth, you're probably going to lose a few pounds. Temporarily, that is. Trust me, your metabolism won't profit from this.
When you don't eat enough, you actually deprive your body of what it needs - sustenance. Your body needs a certain amount of calories to run well. If you try to restrain that, you are going to mess everything up.
What happens is that your body really tries to conserve energy. After which, your metabolic rate actually slows down and you end up putting on more weight. This only shows that increasing metabolism means you need to sustain yourself with food. Ask your nutritionist or fitness trainer how much you actually need to eat in a day.
2. Sticking to low-intensity fitness routines. As you progress in your fitness regimen, you need to add intensity by increasing your reps or using more challenging weights. That would lead to variety, increased energy levels, and continuous results. In the process, your metabolism increases as well.
3. Relying too much on "negative foods." Eating celery, grapefruit, and other alleged negative calorie foods is awesome and all. They are not without vitamins and minerals. However, they simply do not have any major influence on increasing metabolism.
4. Zeroing in on one aspect of health. To experience holistic fitness and boost your metabolism significantly, you need to consider all three aspects - diet, exercise, lifestyle choices. That simply means not concentrating on just one or two of these.
It's a fitness triad - workout often, have balanced meals, and make healthier choices - and one without the other just won't give you the same results.
5. Taking fitness pills. If you think you can lose fat and increase metabolism by just popping a pill or two a day, think again. Some do work, but with all long-term side effects, you're better off doing it the regular way - proper diet and exercise.
These 5 myths about increasing metabolism won't get you far. Feed your body, workout regularly, and make smarter life choices to really boost that metabolism the best way.
