subject: Three Ways For A Woman To Get Fit And Stay That Way [print this page] In this work-a-day world, it is hard for anyone, man or woman, to find the time that it takes to stay fit and keep healthy. There are plenty of things that can get in the way of any healthy lifestyle, and due to general human nature, it is easy so easy to let many things slide altogether.
The fact is, though, for women especially it is a difficult task to get and keep fit. Many women waste hours a week in the gym, performing mind numbing exercises that accomplish little and prevent women's fitness from actually taking place. But, there are a few things that women can do to get and stay fit, even in the most hectic of environments.
Get Off Of The Cardio Treadmill
No one likes to suffer through repeated drudgery, and nothing is more repetitive and tiresome than extended sessions of cardio exercise. For women, cardio exercise can be incredibly difficult because after a certain amount of time, a woman enters a phase of diminishing returns. For most women, anything past 45 minutes of heavy, arduous cardio exercise is often too much. The body ceases to burn calories, but it can seriously affect your appetite.
Fitness And Health For Women Needs A Focus On Food
For any fitness program to be successful, it really is all about the diet plan. If a woman's diet is not in order, they will not achieve their fitness goals, plain and simple. The fact is that most experts place the importance of exercise at about 20% and diet at 80%. That means a woman exerciser should pay as much or more attention to their diet rather than their exercise program.
Any good diet should be able to fuel women's fitness goals, and the best way to do this is to ensure a proper balance between the essential nutrition building blocks of carbohydrates, essential fats and proteins. A woman who exercises an hour a day should have a caloric intake of about 1800 calories. Any less, and they risk injury, any more, and they will sabotage their fitness goals.
Fads For Fitness And Diets Can Hurt You In The Long Run
One of the things that women too often get wrapped up in is that they bounce from one fad fitness craze or diet to the next, and sure, they may lose some weight, and achieve some level of fitness, but it is all too fleeting. The fact is that women who diet and exercise in moderation, in a sensible way, can achieve greater and long lasting fitness results through a sensible fitness and diet plan. Never believe a quick fix plan or program that promises results in a matter of weeks. That is the sure sign of a fad diet or fitness plan.
Make sure that any womens fitness program or womens workout plan that you attempt is geared toward your specific needs. If it is not, you will not benefit from it.
Three Ways For A Woman To Get Fit And Stay That Way
