subject: The 300 Workout Plan- 300 Spartan Workout For Insane Gains [print this page] Everyone has seen the movie and the results that it produced for the actors like Gerard Buter. I figured that in order to look like these guys the best idea would be to follow the 300 workout plan.
This is a great workout to do in combined with your own workout routine to ensure massive muscle gains. If you do not currently have a workout routine or you want something new then I would highly recommend the #1 muscle building program on the net - No Nonsense Muscle Building.
The 300 workout itself looks pretty simple, but believe me, it will make you work hard.
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
Perform each exercise before you move onto the next. A large majority of people will not be able to complete all the reps in one go. In fact a large number of super trained athletes can not. So don't worry about how many sets it takes, just get it done.
For example, you might do 10 pullups on your first set, 9 on the second and then 6 on the third. It doesn't really matter.
The key is to try and improve the time taken in your overall workout each time.
I did this workout with a group of mates and we all had a great time. It was challenging and we definitely all felt it the next day however.
Now that you know the spartan 300 workout, go out and give it a shot.
This workout is a great complement for a consistent training program like No Nonsense Muscle Building. I would recommend that you check that out.
The 300 Workout Plan- 300 Spartan Workout For Insane Gains
