subject: Breathing Techniques As A Panic Attack Remedy [print this page] A natural panic attack remedy such as meditation can work wonders with continual practice. Relaxation is often overlooked when dealing with stress and anxiety related health problems. It's usual for us to simply go on with out lives as normal even when we're experiencing intense stress. Meditation is deeply relaxing and is highly beneficial to people with anxiety.
Those with anxiety disorders may often feel uneasy and expect the worse to come around the corner. Muscle tension, headaches and bowel problems are also common symptoms for those with anxiety disorders. Sufferers generally have a higher sensitivity to stress and find that their fight or flight response triggers easily. This stress response is what anxiety sufferers experience as an anxiety attack.
Stress in high doses is extremely unhealthy for the body and mind, which is why it's a good idea to reduce it. The majority of people forget the need to relax and spend all their day in highly aroused states. Did you know that even surfing the net and even watching TV can be extremely stimulating for the brain? Often they're seen as calming and things that are done at the end of the day to unwind. Depending on what TV you watch, it can highly rousing.
Long periods of concentration without a break can cause stress and fatigue on the mind and body. When the brain becomes stimulated in this was it affects the body. Stress hormones and adrenaline are released into the body which causes unwanted physical symptoms. Meditation and deep relaxation can help control stress and work as a panic attack remedy for sufferers of anxiety disorders.
By practicing meditation and deep breathing exercises, a sufferer can gain more control when having an episode. Hyperventilation can often occur with attacks, which are extremely frightening. If a sufferer is able to manage their breathing by slowing it down, it often prevents attacks from escalating. The practice of meditation can be done anywhere and is easily learnt.
It's preferable to find a quiet place to sit down and meditate, but it's not completely necessary. Keep an upright sitting posture while remaining relaxed. Focus on getting as comfortable as possible and releasing any tightness in the muscles. When you're ready, shut your eyes and begin to inhale and exhale slowly and deeply. If you find it difficult to release thoughts, just keep focusing on each breath. It can be difficult to clear the mind of thoughts. Another tip is to let your thoughts come through but not to focus on them.
You can try using music and visualizations during meditation. When meditating, focus on absorbing positive energy when breathing in and expelling negative energy when breathing out. Practice this for 15 minutes a day or as long as you wish. When the next panic attack occurs, remember your breathing and you will find that you'll calm a lot more quickly. This simple panic attack remedy can be used anytime and anywhere to help you counter anxiety and stress.
