subject: What is There in a Banana? [print this page] Bananas contain three natural sugars namely, sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
For people suffering from depression, they felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. It is high in fiber, so it can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
For mothers, it is very good for your school children to eat bananas at breakfast, break, and lunch to boost their brain power. It has potassium which makes pupils more alert. It will cure hangover and good for post menopausal syndrome. The banana calms the stomach and and helps build up depleted blood sugar levels of your system. It contains vitamins which will regulate blood glucose levels and it can stimulate the production of haemoglobin in the blood to help in cases of anemia.
It has a natural antacid effect, so if you suffer from heartburn, try eating a banana for soothing relief. It is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Others find bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. Some pregnant women eat bananas to ensure their baby is born with a cool temperature. Bananas can also help people trying to give up smoking. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Eating bananas as part of a regular diet can cut the risk of death by strokes. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
Best also to get rid of warts, just take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape overnight and repeat till wart is gone. For insect bites, you rub the affected area with the inside of a banana skin. It amazingly good at reducing swelling and irritation.
Banana therefore, is beneficial, give it a higher value in your diet.
