subject: Importance of Kegel Exercises for Woman [print this page] Kegel exercises are exercises of the pelvic floor/vaginal muscles, known formally as PC muscles. Kegels are isometric exercises, which means they are performed by tightening the vaginal muscles, and then after holding the contracting for a certain amount of time releasing the contraction. They are performed in sets just like typical strength training.
Performing Kegel exercises regularly is very important for strengthening and maintaining a woman's vaginal muscles. Vaginal muscles need to be strong and tight for many reasons, for example, they hold organs in place and control the urinary sphincter. Weak muscles can lead to urinary incontinence and organ prolapse into the vagina, which in turn can produce serious complications such as kidney failure and infections. Pelvic organ prolapse may even require surgery and all the complications that come along with it.
Kegel exercises are also very important during and after pregnancy. When performed regularly during pregnancy they can ensure that your vaginal muscles are toned and strong for the work of pushing the baby out. Having strong pelvic muscles will also help prevent the stress incontinence during pregnancy that many woman experience. After a vaginal delivery they help tighten up the vaginal muscles that have been stretched out from the baby passing through.
The benefit of Kegel exercises that is most important to many woman is the improvement they see in regards to sex. The tighter vaginal muscles can increase blood flow, increase pleasure sensations, and even improve orgasms. Your husband will also be able to notice and appreciate the increased tightness of the vaginal muscles.
Performing Kegel exercises regularly is small investment in woman's long term reproductive, urinary, sexual and overall health.
