subject: White Or Wheat Bread Which Is Better For You? [print this page] Well, to start off that question, I want to answer it from the beginning. Straight from the beginning, I want to give you an answer. Neither are healthier for you. Both of them cause inflammation which, in turn, causes chronic diseases. That's how simple it is.
But, this is what their claim to fame is. This is what they're saying to you. The reason white bread is so much more unhealthy than wheat bread is because there's no fiber in it.
Well, that's true. It really is, because there's no fiber in it. All the starches and, obviously, it's processed more and all that, the sugar that's in there and the fats are absorbed at a higher capacity.
Now, when it comes to wheat bread, because it has the husk over the wheat, there's less absorption because the wheat, when it goes into the intestinal tract, the wheat may not fall off the grain and, in turn, it passes right through you.
But, there are starches there. That hasn't changed a bit. The starches are still in the wheat bread. The starches are still in the white bread. Both of the starches are very unhealthy to you. There is no difference here.
So, for them to say that wheat bread is healthy, it is an absolute lie. It isn't healthy. It causes inflammation which, in turn, breaks down your immune system which, in turn, allows you to get sick. Both of them do. Not just white bread. Wheat bread does the same thing.
So, don't believe them. The fact of the matter is that wheat or white, you're going to get inflammation, you just might get a little bit more from white bread. But, you're still going to get inflammation.
So, that's the myth. And that's the truth. Don't eat white bread or wheat bread. Eat green vegetables and eat fruits. Eat the human diet. It's going to work out for you. It works for me.
