subject: Afterworkout Hot Bath Will Help With Recovery? [print this page] Within the physical fitness world, there have been myths of how effective a hot bath will prevent muscle soreness. It might be just a myth with those who have tried fruitlessly to put it into serious consideration. Others believe that a hot bath is effective when it comes to prevention of muscle pain. So what is the actual position of this highly fantasized and equally criticized myth?
Most of the muscle sores are caused by lack of sufficient flow of blood and its rich content such as oxygen. This is normally caused by acids formed in the muscles. Thus, hot bath will prevent the muscle soreness by keeping the blood flow active to the entire muscle system of the body. As a result, the unwarranted muscle sores will be a thing of the pass, in your system. By this virtue as well, flashing warm water over the area covering muscle pain, you offer yourself the best remedy to the problem. Massaging your muscle sores with warm water will activate the blood veins through it, thus improving the blood flow.
Apart from just activating the blood flow over the muscle pain for enhanced flow, hot bath prevent muscle pain by assisting the blood system sweep away any possible acids causing the pain. Pass the cold water and warm water over the muscle pain area a number of times. The changing cold and warm effect of water to the blood vessels within the area will cause their expansion and contraction of the vessels, thus abruptly changing the blood flow pressure. This provides better channel for the acids to be washed away by blood, leaving you relieved of unnecessary pains.
Epson salt dissolved in warm water will help draw out all the toxins and acidic particles, which accumulate in your muscle system and are responsible for muscle pain. Having this solution of hot bath can help prevent muscle sores from your system.
