subject: Some Important Sources Information About Folic Acid [print this page] Folic acid is considered to be one of the most essential vitamins as it is very useful for proper fitness of the body. It is a B vitamin. If you wish to receive enough amount of folic acid, then you should eat the food products that are rich in it. You can also opt for the supplements of the folic acid but, ensure that they are of good quality so that they can cause any side effects.
The main source of folic acid is cereals which contains about 400 mcg of this vitamin. There are various other sources of this vitamin such as cooked beef liver which can provide about 45% DV. There is about 25% DV in the cowpeas and cereals. You can take half cup of immature cowpeas which is also referred to as the blackeyes and should be boiled.
There is about 25% DV of folic acid in half cup of boiled spinach. The half cup of northern beans when boiled with 4 boiled asparagus spears can contain about 20% DV of folic acid. It is very helpful in encouraging the intake of folic acid.
You can get about 10% to 15% DV of folic acid from different food products like green peas, broccoli, vegetarian baked beans, avocado, peanuts, wheat germ, raw spinach, egg noodles, orange juice and tomato juice. Different types of fruits as well as vegetables can also provide good amount of folic acid. The vegetables having dark green colored leaves are very rich in this vitamin.The main source of folic acid is cereals which contains about 400 mcg of this vitamin. There are various other sources of this vitamin such as cooked beef liver which can provide about 45% DV. There is about 25% DV in the cowpeas and cereals. You can take half cup of immature cowpeas which is also referred to as the blackeyes and should be boiled.
There is about 25% DV in the cowpeas and cereals. You can take half cup of immature cowpeas which is also referred to as the blackeyes and should be boiled.Folic acid is considered to be one of the most essential vitamins as it is very useful for proper fitness of the body. It is a B vitamin. If you wish to receive enough amount of folic acid, then you should eat the food products that are rich in it. You can also opt for the supplements of the folic acid but, ensure that they are of good quality so that they can cause any side effects. The main source of folic acid is cereals which contains about 400 mcg of this vitamin. There are various other sources of this vitamin such as cooked beef liver which can provide about 45% DV. There is about 25% DV in the cowpeas and cereals. You can take half cup of immature cowpeas which is also referred to as the blackeyes and should be boiled.Folic acid is considered to be one of the most essential vitamins as it is very useful for proper fitness of the body. It is a B vitamin. If you wish to receive enough amount of folic acid, then you should eat the food products that are rich in it. You can also opt for the supplements of the folic acid but, ensure that they are of good quality so that they can cause any side effects.
