subject: Rotator Cuff Rehabilitation - Heal Your Shoulder Without Surgery! [print this page] Is it possible to heal a sore shoulder with rotator cuff rehabilitation and avoid surgery? It is and many people have done it by following a detailed stretching and strengthening program.
The shoulder consists of four different muscles and a group of tendons connected to the shoulder blade. This group of muscles and tendons are used to lift items above the shoulders, to rotate the shoulder and arm, and protects the shoulder socket area from getting injured. For a rotator cuff rehabilitation program to work correctly, these shoulder muscles and tendons must be isolated when stretched and strengthened.
The process for a shoulder muscle to tear is a timely one, it's possible to take years. Most cases are caused by repetitive physical movements over a long period, like lifting heavy boxes above your head at work. However, it is possible to experience an unwanted accidental fall that can injure it resulting in a painful shoulder condition.
An effective rotator cuff rehabilitation program consists of three important components. These three components are resting, stretching, and strengthening. After the shoulder is injured, it needs to rest for a while to heal. Take your time. If you try to move your shoulder too early, it can damage it more. This rest period is different for everybody. It really comes down to your age, how bad the it was injured, and the condition of your muscles. Listen to your body. If you stretch and it hurts, then give your shoulder some more time to heal.
Rotator Cuff Rehabilitation - Heal Your Shoulder Without Surgery!
By: Clark Lyndhurst
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