subject: These 3 Quick Tips To Lose Weight Really Work [print this page] Quick tips to lose weight can be incredibly powerful, as they do not take much effort, but they do get results. For some reason, we think of weight loss as impossible. I am going to give you three quick tips that you can easily incorporate into your daily life that can help you start to lose weight without any real effort.
Tip 1 - Drink Water
This seems too easy, but there are lots of studies that back this up. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy!
Idea 2 - Brush Your Teeth After a Meal
The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste?
Tip 3 - Let Your Snack Be Your Conscience
Snacking between meals is good - if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn't help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet.
I hope you will try these three quick tips to lose weight. They are incredibly easy to follow, and they work Use the links below and you will see even more weight loss
