subject: Which Is Best: Liquid Or Solid Vitamin Supplements? [print this page] When a person is looking into the options related to vitamin supplements, there are many topics they ought to address, prior to engaging into a standard routine.
The first issue to tackle can be found within the boundaries of your diet and the nutrients you're often introducing into your body.
When a healthy diet covers a number of particular nutrient requirements, sometimes there is no reason for a person to invest in a supplement that supplies the same nutrients that are already being supported.
However, what you have to evaluate is whether you will benefit from a multivitamin supplement as a day-to-day top up for your bodys requirements in order for it to run in tip top condition, or if it might be beneficial just to supplement during times of stress and illness. A good multivitamin formula can benefit any kind of diet, provided the right one is selected.
One topic that has lately begun to grow in popularity, refers to whether its better to consume solid or liquid vitamin supplements.
In order to properly understand this debate, its vital to look into the pros and cons of each of these options.
In support of liquid vitamin supplements is the fluid solution of vitamins. This enables the body to easily absorb the available nutrients as they are basically already broken down. The body could sometimes have trouble in attempting to breakdown nutrients when theyre in a solid form; therefore liquid nutrients are a better choice if you think this might create an issue for you.
It is worth nothing though, that liquid vitamin supplements can sometimes be hard for the body to absorb. Many of the nutrient absorption takes place in the small intestine and the fluid form could be greatly deteriorated simply by passing through the acids of the stomach.
Solid vitamin supplements have a protective coating which assist to preserve most of the nutrients as they pass through the stomach acids and into the small intestine.
Another issue which is found with liquid vitamin supplements relates to the shelf life. An individual can buy one bottle of solid vitamin supplements with hundreds of pills because they have a longer shelf life in solid form.
With liquid vitamin supplements, the nutrients begin to breakdown overtime, requiring the bottle size to be decreased and the purchase of these vitamins purchased at an increased rate.
The solid vitamin supplement provides the best value for money for the individual who is budget conscious. Additionally, the liquid vitamin supplement cannot contain the enzymes that boost nutrient absorption like a solid vitamin supplement can, as the liquid form deteriorates at an incredibly paced rate.
There is still a great deal of research being done regarding the pros and cons of liquid versus solid vitamin supplementation. Conducting your own research into the topic is a vital part of discovering the very best vitamin supplement solution, in order to satisfy your bodys individual nutrient requirements.
