subject: Eye Exercises Are Conducive To Your Eyesight [print this page] Many people have a kind of idea that watching too much TV, reading without enough light, small intake of carotene, and sometimes heredofamilial basis do great damage to their vision. However, I can assure you that its the chronic strain rather than these reasons that cause the bad vision of your eyes. Since weve found the true reason of bad vision, what shall we do to resolve this problem?
My suggestion here is to do eye exercises, which can relax your eye muscles. Some people will feel puzzled why exercises would alleviate strain. On the contrary, they think that would bring about more strain on their eyes. Maybe they mistake the meaning of the term eye exercises for eye strengthening exercises, nevertheless the exercises are aimed at relaxing your eye muscles.
Then you are more perplexed about the difference between these two expressions. Imagine you are doing breathing exercises, you are just learning the correct way of breathing but not strengthening your lungs. So are eye exercises.
What you get from doing these exercises are the rules of getting part of your body much better. As for breathing exercises, once youve learned the rules of breathing, you will correctly breathe unconsciously, which is good for your lungs. And as long as you practice eye exercise sincerely, youll finally grasp the essentials instinctively.
It is the same with learning a musical instrument, such as the violin, only when youve learned the principles, and practice many times later, you can be truly good at playing the violin. That means, youll know how to relax eye muscles after you learn the rules.
Well, you begin to suspect wearing glasses, which is said to essentially damage the eye muscles. I do not think this is a key issue; think about how you get your eye muscles damaged to the extent that you need glasses to aid your vision before wearing them-thats certainly not the fault of eyeglasses.
I didnt mean that glasses would definitely be harmless to peoples eyes, but if you want to restore your good eyesight, first of all you need to take off glasses, at least bring a lesser degree lens when you cannot see clearly without glasses(about 2 degrees weaker).
