subject: 5 Ways to Naturally Cure Panic and Anxiety Attacks [print this page] A lot of people, in their efforts to cure panic and anxiety attacks, turn to harsh medications and long hours of expensive therapy. There are problems though with both of these as therapy is not effective in the long term and medications can only mask the symptoms of anxiety and not actually cure the disorder. Plus, for the majority of people who don't have health insurance, these treatments can be very expensive. So, what else can you do?
Don't worry, as there are natural and safe treatments that you can use. Here are top 5 ways to naturally treat your anxiety attacks:
1. Be more active. Try and put in a little time for exercise in your daily routine. It does not have to be a hardcore gym workout, you could at least walk for about 30 minutes every day, do some yoga exercises, or even do 10 minutes of stretching every morning.
2. Eat a healthy diet. As much as possible, try and stay away from foods made with processed starches and sugars, fast food, and coffee. These foods will only make your condition worse. Instead, you should eat more fruits and vegetables, lean meats, and other healthy foods.
3. Get out of the house. You need to get out of the house more often and socialize with your friends, family and other people. Get as much contact with other people as you possibly can.
4. Get enough sleep. At least eight hours every night, and a few naps within the day to keep you refreshed. Enough rest is vital, not only for a healthy body but for a healthier mental state as well.
5. Learn to relax. Get out and get some fresh air, enjoy the scenery. Take a break from the usual grind from time to time. Being cooped up in the office would only make your anxiety worse.
It's good to know that therapy and medication are not the only treatments you can use in order to rid yourself of anxiety. It's surprising that by just doing these simple little changes in your daily living can help so much in your fight against panic and anxiety.
5 Ways to Naturally Cure Panic and Anxiety Attacks
