subject: Burn Fat Fast By Eating More [print this page] If you are trying to build muscle and burn fat fast, the truth is that eating only three meals per day will have a negative impact on your efforts. The truth is that if there are long gaps (4 hours or more) between your meals, your fat burning metabolism will slow down to conserve energy. The body uses this survival mechanism to keep from harming itself during periods of starvation.
If you go for 4 hours or more with no food, your body will activate this survival mechanism; the body is not aware that there is plenty of food 10 feet away from you.
You will just burn less fat but also lose lean muscle tissue during these times of famine. Since muscle is considered to be metabolically active tissue, meaning it has the ability to burn calories all on its own, the breakdown of muscle can further slow your metabolism. For someone aiming to burn fat fast, this will not work for you.
A decrease in fat burn and increase in muscle breakdown is one effect of the famine; extended time between meals will also make your blood sugar unstable, increase hunger, and lower energy levels.
Focus on eating small more often to burn fast fast. You must do this to keep your body working efficiently and effectively. This will require eating 5 to 7 small meals every 2 to 3 hours.
At first, this seems like a lot, but you will get used to it if you keep at it. Eating 5 to 7 small meals a day every 2 to 3 hours is one simple step you can follow if you seriously want to burn fat fast.
This does not mean that more calories should be consumed in day. Your small meals should have the same number of calories you consume in two or three big meals. By following this approach, you will burn fat fast, and the approach is healthier than others.
By eating two or three large meals throughout your day, you end up consuming much larger food portions. This type of eating is hard on your digestive system, as it is forced to absorb many nutrients at one time. Eating this way causes your blood sugar levels to raise significantly.
Several small meals can be more easily digested by the body, but more importantly, they will help you to maintain steady blood sugar levels, which is crucial when you are trying to burn fat fast.
