subject: Plyometrics - The Quick Way of Getting Fitter and Stronger [print this page] There is a lot of buzz about plyometrics these days. It is being embraced by more and more people around the world and as one sits down to think about it, one can't help but realize that there must be a very good reason behind its rapidly growing popularity.
Even though the people who champion its cause most are those who are actively involved in sports, plyometrics can be adopted by almost anybody looking to quickly add to their muscular fitness. But before all that, let's get the A-B-C's. What is plyometrics? Wikipedia defines it as, "...a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports."
At the core of plyometric movements lies the basic principle of flexing and contracting a muscle in rapid sequence, in order to leverage its strength and elasticity to perform better (such as jumping higher or running faster) while working out to reach your desired training goal. Plyometrics are a great way to increase the strength of your legs, build your stamina, improve your jumping and more. They can also be one of the most killer workouts of all, helping you reach your fitness and performance goals in a really short time.
If you are thinking of adopting a plyometric routine, you need to remember that it can be a demanding regimen. Injury from plyometric exercises is more common that from other conventional workout routines as it involves generating large forces during training and performance. Hence, one is advised to take up plyometrics only if the individual already has a basic fitness level. Plyometrics is usually recommended for well-conditioned individuals and should be performed under strict supervision. One may find that achieving a good level of physical strength and flexibility before you start a plyometric routine is usually helpful.
Plyometrics - The Quick Way of Getting Fitter and Stronger
