subject: 3 Tips to Get Six Pack Abs, Guaranteed! [print this page] A lot of people believe that having six pack abs is the one sexiest feature that a person can ever have. Now, since you're reading this it's safe to assume that you're wondering how you can get six pack abs. In this present time there's still no magic potion or high tech gadget that can make all of the flab around your waist instantly disappear. Don't believe everything you see on TV that claim to give you washboard abs, those are empty promises that almost always fail to deliver. All you will need to get terrific looking abs are discipline and a proper weight loss program.
So in order to help you get started, here are 3 tips that can help you attain the six pack abs you've always wanted:
1. A Healthy Diet It is said by experts that six-pack abs are made in the kitchen. That is why you need to eat the right kinds of food so that your abs can show through the layers of fat that are presently on them.
2. A Proper Exercise Regimen Your abs is just one part of your body; you also need to train your other body parts. Target training of your abdominal muscles will only result to a lot of time and energy wasted. You cannot eliminate fat from just one specific area; you need to train other muscle groups as well so that all the fat deposits in your body will be used up. Instead of doing just sit-ups and crunches, you should also do other strength building exercises as well.
3. Don't Concentrate on Cardio Exercises Exclusively Although cardio exercises like running and biking do burn a lot of calories, but if you don't build enough muscle to raise your metabolism rate the fat will just come back again and again. So in conjunction with your cardio workout, you should also do some weight training to build up muscle mass. More muscles will mean that you will be able to burn more calories.
Don't believe all the gimmicks and gadgets peddled on the TV and internet. To get six packs abs all you need are these 3 tips and a whole lot of discipline.
