subject: Full Body Workout Programs For Women - 3 Important Components of a Full Body Workout [print this page] Full Body Workout Programs For Women Full Body Workout Programs For Women
If you are someone who has a busy lifestyle and who wants to get the most out of each and every workout, then you need to make sure that you don't fall into the trap of training boredom. Often when we do the same workout routine day in and day out, we can get bored. Not only do we stop training at the same level and intensity, but we get so used to it that it starts lacking that real challenge that drives us.
There are 3 components to any good workout routine. One of the secrets is to always have all 3 these components in your workout and to keep the challenge and the motivation high, vary the time spent on each of the three. Full Body Workout Programs For Women
1. Stretching
One of the most overlooked elements of most people's workout routines but it is critically important. Stretching should not be a quick 5 minuet before you work out either. It needs to be a full component of your raining. Stretching is vitally important for you muscles and is as important for your muscle tone as any of the other exercises you may do.
2. Cardiovascular Exercise
Cardio training is what is mainly responsible for speeding up your metabolism and burning off calories and excess fat. The ideal cardio level for weight loss is to train at about 60% of your maximum heart for 40 to 60 minutes. this is not a hard pace but it is challenging enough to make you sweat.
3. Strength Training
Strength training is important from the point of view that you have to target your muscles directly. What this allows you to do it to increase your muscle strength and capacity and when you do weight training it will hep you to "burn fat" long after your workout is over. Its important to vary your weight training regime and to train a variety of muscles as much as possible. Full Body Workout Programs For Women
Full Body Workout Programs For Women - 3 Important Components of a Full Body Workout
