subject: Quit Smoking And Stay Healthy [print this page] Nicotine addiction is one of the leading causes of a number of illnesses ranging from lung cancer to heart disease. These fatal diseases not only decrease the quality of our lives, they can likewise give us a shorter lifespan - all because we couldn't or wouldn't stop smoking!
Whether it's tobacco or cigarettes, the nicotine substance found in these is what causes the addiction. But if we want to be free of this addiction there are plenty of ways on How to Quit Smoking.
WHY QUIT SMOKING?
If we have been smoking for years, we may find it hard to quit smoking cold turkey because smoking has become a part of our daily habit much like eating or drinking water. We find comfort in smoking when we are stressed-out, worried about something, when we need to work long hours and smoking keeps us awake and every other reason we can find to defend our smoking habit.
But truly understanding the many wonderful benefits of quitting smoking could help us make the decision to finally quit. To help us learn more about How to Quit Smoking, we can turn to the internet for some valuable information on how to do this successfully.
When we quit smoking, we will actually feel physically better, have more energy, get more sleep and basically live a fuller life.
PSYCHING-UP ON QUITTING
The first thing we need to learn on How to Quit Smoking is how to start. The best way to start is to come up with all the reasons why we finally want to stop smoking. From personal reasons to health benefits, we should make a list of all these reasons and keep repeating these to ourselves until we start to feel so strongly about quitting.
The second step on How to Quit Smoking is to seek the support of people we trust. Asking someone to walk with us through our struggles of quitting will help us stay motivated and strive to achieve our goal.
Finally, acknowledge that we will experience withdrawal symptoms and these are what we have to be prepared for. It is so easy to go back to smoking once we feel deprived or depressed or anything else negative so we have to steel ourselves for days like these.
HOW TO FINALLY QUIT
Quitting cold turkey may have bigger repercussions such as smoking more heavily than we used to so cutting down on the number of sticks we puff on and skipping days of smoking could be more helpful for us in the beginning.
After several days like this, we may suddenly find that we have developed an aversion to the taste of cigarettes or tobacco and even to the smell of the smoke itself.
Get plenty of information and tips on How to Quit Smoking including personal experiences of people who have gone through the same process of quitting. Talking to people who have actually been successful in this area will give us a more solid background on How to Quit Smoking. It will also help us be more determined to finally quit when we see people enjoying the benefits of quitting.
