subject: Basic Steps On How To Get A Six Pack [print this page] Many people wonder what about the necessary steps on how to get a six pack. Building muscles is the main thing you should to get abs. You also need to lessen your calorie intake if you are overweight. It is also important to do cardiovascular activities like running as well.
1. Doing crunches is the first step on how to get a six pack. You have to do this while lying flat on the ground. It is better if you have a workout mat with you. Then you need to put your arms in your chest then crossing them. The next thing to do is bending your knees. Putting the hands at the back of your head can give stress on your back. Lifting the whole back is not really the best thing to do because it will only strain the back more. It also doesn't speed up the development of the abs. The most essential part you have to achieve when doing crunches is the first flex of the abs. After doing this you have to breathe out air. Then you have to stop for one second and flex the abs and breathe out more air. Doing the breathing properly is important. Never let the head touch the floor when you are doing the crunches. Repeat the movement for at least ten times.
2. Lifting the legs is the second step on how to get a six pack. You do this movement by first lying on the ground and keeping your legs in a straight line while putting the hands on the sides. Lift both legs up in a straight position without having your knees bent. Put the legs down but without touching the ground. Repeat this movement for at least ten to fifteen times. You can also use a workout ball to do this movement.
3. Doing V ups is the third step on how to get a six pack. You do this by lying on the ground with legs lying on the floor straight. The hands should be in a straight position above the head. Raise the torso and the knees until it meets your face as far as you can and try kissing both knees.
4. The fourth step on how to get a six pack is doing static holds. You do this by putting the body in a push up movement with the elbows touching the ground. You hold onto this movement for at least a minute. It is better if you can do this movement longer because this will help in training the core. For beginners the goal should be easier. Beginners can hold for forty five seconds. The static hold can also be done with the sides. You can do this movement by lying on your side and lifting your torso up and holding for at least a minute. You do the same movement on the other side.
5. The fifth step on how to get a six pack is training the muscles on the side of the torso. You can do this by twisting to the left and to the right for many times. There is a twisting machine that most gyms have which you can also use to help you do this movement.
