subject: Measures to Calm Yourself [print this page] Do you ever feel no longer able to restrain emotion and became ill-tempered or even you become sad? You can even feel the emotion that the prolonged fatigue. Should you ever find it, in fact it is a sign of depression but many people will deny it.
Depression is one of the signs given by your body when something is not working well. Such conditions can be reduced with an attitude and a calmer mind, which you need, is to find the right strategy for your body and mind can be re-balanced to achieve quiet self. The following ways can help you to calm down.
Trying to talk therapy
you can try to express whatever things that can make you anxious, sad or depressed. When dealing with your spouse, you can express and discuss your problems with your spouse. But this way may not necessarily solve your problem. But at least you can reduce the depression that has been making mood and your mind is not comfortable. With express your problem to someone else, then you is not caught alone with a negative emotion that is within your own.
To reduce depression, talk therapy can be carried out for six weeks and the success rate between 60 to 70 percent. Recommendations for the help of doctors and medicines also depression can be reduced by up to 90 percent success rate. In principle, many ways in which you can choose to release the hormone which gives feelings of pleasure. Speech therapy aimed to reduce depression includes cognitive behavioral therapy. In general, this therapy session lasts only 10-20 to be able to help you recognize your way of thinking which then helps you change your response behavior of the environment which of course will change your way of thinking. Talk therapy can help you remain calm even if you're emotion in the face of a problem. Your performance is to figure out a solution to your problem correctly and make your feelings and thoughts better way to think calmly.
Navigate Your Imagination
Using your imagination will be able to help resolve your issue. With this technique you can improve mood and reduce your own stress. You can try this by looking for a comfortable, quiet and peaceful to be alone. You try to find a place not even one person who will bother you. Try you inhale a deep breath and then remove and set it so you get peace. Just imagine that you are in a situation fun.
Another way to guide your imagination is to do meditation. Meditation can be another way to find peace within oneself.
