subject: 3 Simple Tips For Increased Energy And To Lose Your Belly Fat. [print this page] 3 Simple Tips to Increase Your Energy and Help You Lose Your Belly Fat.
http://workoutanddiettips.com
I just wanted to take a quick minute and give you
3 simple tips to start the process of increasing
your overall energy and losing that stubborn belly fat.
I am always on the lookout for quick and easy techniques
that do NOT cost an arm and a leg and doesn't take
any more time than you may already be spending on something
else.
THE WAY YOU ARE EATING COULD BE KEEPING YOU FROM LOSING BELLY FAT
If you are like me you are probably in a rush and
tend to eat your food as fast as possible..
We typically DON'T chew our food to get it ready for
the digestion process.
This is something that I just recently was reminded
of even though I remember reading about it 20 years ago..
CHEW YOUR FOOD..
Recently, I was "volunteered" to be in a Chicken Wing
eating contest for a local United Way charity with the
local Rotary team.
There was a team of 5 of us and we had to each eat 6
HOT chicken wings as fast as possible..
(NOW, I love chicken wings, but speed eating is NOT my forte')
We came in second place overall and in the second round
I "actually" swallowed the wings WHOLE "without" chewing..
That did NOT set well with my stomach..
Needless to say, I paid for this for the next 3-4 days..
The bad part is, I had just read about a technique to increase
your overall energy by chewing your food 30 times before swallowing
and I had been practicing this for about 2 weeks before the contest..
That made "speed eating" chicken wings a little difficult..
I took one for the team on this one BUT will not do
that again!! (at least I don't "think" I will..)
Since the digestion of your food starts in your mouth when it
is mixed with saliva, swallowing chicken wings (any food)
whole actually hinders the vital first step of the digestion process.
If you're like me it seems like you don't even have enough
energy to make it through the day let alone energy
for a fat buring workout..
So, why not start with somethng as simple as chewing your
food until it is liquified in your mouth??
(start with chewing at least 30 times)
It sounds crazy, BUT, my energy skyrocketed once I
took the time to chew my food "at least" 30 times before
swallowing.
If you do this consciously for a couple weeks you will
definitely be able to tell the difference.
Increased energy levels is essential to start to burn
that belly fat and get to the point where you have a
flat stomach so, do something simple.
It is very important to realize that HOW you eat can be keeping you from
Losing Belly Fat and Getting a Flat Stomach.
Eating too much food at once can be causing you problems just as
NOT chewing you food does.
Eating large quantities of food all at once can have a negative impact
on your energy levels, which could also keep you from maximizing your
workout routine.
First, eating large quantities of carbohydrates all at once can cause
your blood sugar to spike. Then your body responds by releasing a
insulin (more than likely in large quantities) which then causes your
blood sugar to drop.(Thus making you feel tired and sluggish.)
Since digestion itself takes energy, your body has to work overtime
to digest a massive amount of food so you are taking away valuable
energy for other functions.
I know you have heard this before but, eating very small meals is
actually good for you.
However, NOT eating often enough can cause a similar problem when
attempting to exercise away that stubborn stomach fat.
EAT MORE OFTEN!!
Yes, you should eat more often but, eat smaller meals so that the
negative impact on your energy is reduced and your blood sugar
stays more stable throughout the day.
You should eat small balanced meals (following the dietary program
of your choice, but be careful of the extreme diets) every 2-3 hours.
This is one mistake I made in the past because I tend to stay focused
on my work for long hours without eating which caused tremendous
spikes downward in energy.
So remember, in order to maintain stable energy levels thoughout the
day:
-Chew your food
-Eat smaller quantities
-Eat more often (every 2-3 hours)
I hope this helps with your workout and diet program.
William Lee
I truly hope this helps..
William Lee
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