subject: Motivation: Getting Yourself Back On Track [print this page] At times, all we need is a way that can keep us motivated and get us back on track. The following suggestions will help you accomplish just that.
Appreciate failure - Many people find failure difficult and demoralizing. For them, failing on something whether its a single goal or a large project is enough to keep them from moving forward. Successful people, however, know that failure is a teacher. Its just one of the steps on the way to success. They realize there is always something to be gained from failing.
Were not suggesting you get comfortable inside of failure. Start again and again and refrain from repeating the steps that caused you to fail earlier. Build a string of successes out of each failure moving you one step closer to your goal.
Complete what you started - Whether its a goal, a project, a book, a movie, a song, or a sentencealways finish what you have started. Never give up on anything, no matter how insignificant the task seems to appear. Quitting is a dreadful habit that encourages procrastination and by extension, the strangulation of motivation.
Give yourself some incentives Reaching a goal needs to be rewarded. Reward could be anything from a 30-minute break from work to a extended vacation on a tropical island. No matter how small or big your accomplishments are, always give yourself a reward. Knowing there is a reward for completion often sparks the drive and motivation which is inside you.
Write down your ideas Writing with pad and paper causes and actual firing in your brain of neurons. There is an actual spark of creativity which begets more creativity. Writing down your ideas inspires further imagination and drive. The simple act of writing encourages the motivation to accomplish your goals in unique ways.
Be attuned with your emotions - Negative emotions such as the feelings of hopelessness, defeat or struggle can be overwhelming. Channeling your emotions into something more positive such as getting ahead with your work or finishing the task at hand is one of the best ways to work through negativity.
Define your motivation - What motivates you? Do you want something in the future? A better life; A completed task; A sense of accomplishment; Different people have different definitions of motivation. Define yours. Then, begin working for it.
Kick that avoidance habit Some people, for whatever reason, are limited on productivity. They would rather kick back on couch for hours at a time watching one marathon after another. They dont have a life. They lack direction and truth be told, theyre probably bored with their own life. They havent learned how to channel their drive into action to take steps to accomplish their goals and realize their dreams. They are avoiding any participation in life. If you find yourself in avoidance of life, literally move physically take a walk then begin a task that will ultimately lead you to accomplishing your goals.
Connect with people In todays society with so many connected to the internet and more people working from home offices, it is easy to become isolated. We can connect through social networking sites, but that is still via computer. Its good for us to actually leave our offices, socialize with friends and master mind with business associates. Everyone benefits from face-to-face interaction with others. Its in our nature to want to connect so make it a point to bond with others personally at least once a week.
