subject: How to prevent those nasty stretch marks [print this page] Stretch marks are very common during pregnancy. This is due to the stretching of the layers of the skin up to its limit until it forms skin scars. These scars are due to the breakage of the collagen in the skin. It usually occurs within the deep layers and is hard to remove especially those old ones. When you run your fingers to these marks, it has a ridging feel.
Almost all men and women dislike stretch marks. They are forced to hide themselves if they have these nasty marks. They don't have the freedom to wear the clothes they like unless they want to show these marks to other people. This very common skin problem can lower self esteem and self confidence. But this should not be a problem if we know how to prevent them. There are many ways possible to prevent the appearance of these nasty marks.
One important thing to keep in mind to maintain the elasticity of the skin is by keeping it hydrated. Drinking plenty of water every day can make the skin hydrated and can increase its natural elasticity. Another tip is by eating the right foods. Avoid fatty foods because it can contribute to weight gain. Weight gain is one of the causes of the appearance of mark. Eat foods rich in Vitamin A, E, and C. These Vitamins can help revitalize the skin.
Other ways to prevent themis by not engaging in activities that can trigger excessive stretching of the skin. One of these activities is body building. Gaining and losing massive weight can also cause the appearance of striae.
Even though we follow some of these preventive tips, sometimes we cannot totally prevent them. That is why stretch mark creams are made. These creams are made to get rid of new and old marks. They contain natural ingredients that can contribute to the skin's elasticity. But before buying any cream, check if these creams are safe by reading stretch mark cream reviews.
