subject: Natural Vision Improvement - Holistic Methods to Efficiently Enhance Your Eye sight [print this page] Your eyes are essentialYour eyes are essential. They're the windows of your soul and they let you see the beauty of your surroundings. So, it is only proper to take good care of your eyes. Learning about natural vision improvement is a technique to maintain the good health of your eyes.
you need to understand that eye glasses and surgery are not the only ones that can improve your eyesight. Sure, these modern ways can be effective, but there is still nothing better in comparison to natural vision improvement. Holistic approaches do not include painful surgical procedures or expensive eye treatments.
Maintaining a healthy diet, for instance, is a great way to enhance vision especially for children. Yellow and orange foods such as squash and carrots are recommended. As for adults like you, adequate sleep is actually necessary. See to it that you always sleep for eight hours every night. You must also have adequate lighting. If you are fond of reading, always turn on the light. Never read in a room that is not well lit.
In addition, you should quit smoking. you might think that smoking does not have anything to do with your eyes. However, the nicotine contained in cigarettes can actually harm your optic nerve. Also, you must rest your eyes once in a while. Do not watch too much TV either.
Furthermore, you should exercise your eyes. Eye exercises such as the Bates method are popular means of natural vision improvement. These exercises are developed by Dr. William Horatio Bates and they include eye movements that strengthen the eye muscles.
Do you want to discover how to improve your vision using nothing but naturally proven methods that are Safe, easy yet very efficient? If yes, then you might want to get a copy of the Vision Without Glasses Guide.
Natural Vision Improvement - Holistic Methods to Efficiently Enhance Your Eye sight
