subject: Fat Burning Secrets - Ways Of Maintaining Phase Of No Sugars Or Starch [print this page] Are you worried about gaining any weight back, wondering what you can eat and eat what you cannot or are you getting close to maintaining phase of no sugar or starch?
Fat burning secrets answers all that question, it gave me back my sense of self and who Iam. I found out that I could loss weight and didnt need to go to any physician and spend years finding out why I was so overweight. You dont have to do rigorous exercise program or start running. All you need is diet and you can keep your weight off. Fat burning secrets diet is a miracle diet in many ways.
You dont need to count calories; all you need is cut out starches and sugars, but this I know is not easy. When you get to the end of fat burning secrets, you will continue to loss weight then you can eat whatever you like with sugar and starch excluded which basically means no cookies, no crackers, no desserts, no flour, no pasta, no spaghetti, no breads, as long as you do this carefully for 3 weeks, you should be able to keep 2 pounds off your weight. If you go up 2 ponds, you should do a steak day.
It is important to keep your weight in the range for like 3 weeks to enable you re-set your hypothalamus and set point so that you can keep weight off. If you want to loss weight, just cut out white foods, doing this will prevent you from being overweight. While foods like white sugar, white flour, white rise, white potatoes, white bread should be avoided if you want to maintain high level and loss weight
Finally, if you gain weight be sure and do steak day. This according to Dr James is the best thing you can do. A streak day is one meal usually taken to suppertime of steak and apple or raw potatoes.
