subject: My 3 Quick Tips To Lose Weight - And They Work! [print this page] Quick tips to lose weight when used correctly, can be a great way to start a diet. For some reason, in our head we let weightloss become an impossible task. These three easy tips will help you start your weight loss journey off in the right mind set.
Tip 1 - H2O for Me Please!
Who knew that drinking water could help you lose weight? But there are several new studies that show exactly that. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy!
Tip 2 - Brush Your Teeth After a Meal
The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste?
Tip 3 - Snack Away
Snacking between meals is good - if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn't help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet.
These are three quick tips to lose weight. You may not lose 20 pounds by following these tips, but they will definitely get you started right! The below links will help you to lose even more weight.
