subject: Some Good Exercises For The Brain [print this page] Is having a great memory something only a few have a gift for? A lot of us think that this is true. We think that there is nothing we can do about our habit of letting things slip our mind.
It is too easily accepted that our lack of memory is just a fact. This is usually not a serious concern. Forgetting little things is not life threatening most of the time.
Mental exercises can increase memory and the ability to recall information. Just about anyone can improve their memory. The exception to this is if you have had a traumatizing experience that has left you with amnesia.
Activity is the essential component to strengthening your mind. If you do not keep your mind active it will lead to its weakening. You have to make a decision to keep your mind active and thus improve your memory.
In trying to remember things take a tip form advertisers. Keep it simple. We remember the simplest of commercial sayings because they are short and easy to remember. Recalling things in short forms is easier.
The benefit of improving short term memory can extend to long term memory. You can use visualization. Focus on items that stand out and they will stick in your mind. Visualize how you will use these items to remember them down the road.
Remembering people can be a challenge. Take a note of details of the person and their face. This will help you remember them.
Sometimes people have a challenge getting started doing these memory strengthening exercises. You may need to start out listing things on paper. It will help you remember little things so you can remember the big ones.
Doing memory practice will eventually help you to eliminate all of the lists. The basic idea is to keep your mind active. Keeping your mind active will make it less forgetful.
