subject: Fighting Depression With Natural Cures [print this page] Depression affects millions of people worldwide. It is the second leading cause of disability. People who have depression suffer from a variety of symptoms. These symptoms are varied among individuals. They may include mood swings and disorders, sadness, and despair. Others may suffer apathy, frustration, tiredness, and anxiousness. There are many prescriptions to treat depression, but they also have many harmful side effects. It is often better to try and treat depression naturally.
Exercise can be as effective as phycotherapy for depression. Studies have shown that after ten minutes of yoga or other exercise, patients moods began to improve. Another form of exercise that proved effective was jogging 30 minutes 3 times a week. Meditation and prayer to keep the mind blank helped some people overcome depression, as well.
A change in diet can make a huge change in attitude and help to overcome depression. Reducing sweets, avoiding caffeine, and cutting out alcohol are some of the main ways to help with depression. Eating healthier foods and living a healthy lifestyle keeps the mind engaged and happy.
Treating Depression Naturally by taking herbs and supplements is beneficial to certain individuals. Studies have shown increasing vitamin B-6 and magnesium relieves depression. Increasing folic acid and Omega-3 fatty acids also help mood swings. Taking 5-HTP has helped some individuals, but has not been studied extensively. It is not recommended to take this with any other medications. For years St. Johns Wort and SAM-e have been proven effective in Treating Depression Naturally.
Sometimes it takes a combination of diet improvement, exercise, and herbs to help some depressed individuals in Treating Depression Naturally. It may take different trying the different herbal remedies, as well. It is important to help depressed individuals without being negative and insulting. They can overcome this mental state and lead happy lives again with some encouragement.
