subject: Get Lean Muscle Mass: Set Goals [print this page] What's the one similarity that both famous bodybuilders and successful entrepreneurs share? A fixed goal.
When it comes to building muscle, the same rules that you use in real life apply; you can either plan your goals and work towards them systematically, or not set any goals and waste your time at the gym by performing exercises haphazardly.
If you just have a vague idea that you want to be fit, then that is all you will achieve at the gym. Of course, if you really want to pile on those muscles and get ripped, you will have to do a little groundwork. This holds good for novices and seasoned bodybuilders alike. If you want to find out how to set your goals to add lean muscle mass, read on.
1) Define your primary goal.
If you want to achieve your goals, you need to set them on different levels; also, remember to review and change them as the need arises.
First set your overall goals. You may want to look good in beach shorts, lose a pot belly, or add lean muscle mass; write down what you want to achieve. Now that you've written it down, the next step is to put a number to it. Just write down the number of pounds (or inches) that you want to pack on or lose.
The next step is to put down a time frame in which you want to achieve your goal. It is important to set realistic goals; over the top goals will only serve to disappoint you when you are unable to achieve them.
2) Setting secondary goals.
After you've defined your main goal, you should set secondary goals that will help you on the path to achieving your main goal. Secondary goals can be further divided into two essential elements that will enable you to add lean muscle mass-exercise and nutrition.
3) Nutrition.
Your diet plays an essential role when you want to add lean muscle mass. If you opt for an unhealthy diet that includes processed, sugary, and high saturated fat foods, you will fail in your quest to add lean muscle mass and will only end up becoming fat.
Also, it will be extremely difficult to combat the effects of poor diet through your workout. You may choose to take supplements, but you still need to set dietary goals that will help you maximize muscle mass while minimizing body fat.
In order to add lean muscle mass, start off by formulating a diet plan that is rich in high quality proteins, natural carbohydrates, and a small amount of healthy fats.
Supplements like whey protein powder, creatine, multivitamins, essential fatty acids, and meal replacement shakes and bars also play an important role. The correct diet plan and supplements will allow you to maximize your ability to add lean muscle mass through your workouts.
4) Exercise.
Defining set goals in the gym is of utmost importance if you want to add lean muscle mass and achieve your primary goal. Here too, it is important to be realistic. Push yourself hard, but not so hard that you can't recover.
After you performed a few workouts, you'll get a good idea of what you can and cannot do. The next step is to formulate a workout plan that lets you continuously increase the weights that you are lifting and the number of reps and sets.
Keep track of the weight that you lift and the number of sets and reps for every exercise that you perform in a training diary. This will enable you to monitor your progress as you add lean muscle mass to your body.
You can dramatically increase the rate at which you add lean muscle mass simply by setting the proper goals and working hard towards achieving them.
To learn how to add lean muscle mass by setting goals, click on the link below....
