subject: How To Get Rid Of Morning Sickness With These Easy Tips [print this page] Finding out how to get rid of morning sickness can change the way you look at your pregnancy. For some women who are pregnant, the nausea and vomiting can be unbearable. Knowing how to get rid of it can really be a blessing.
First of all, this condition is thought to be caused by the change in hormones inside the woman's body as she's getting ready to bring a new life into the world. Also, it is not limited to just the morning as it can occur any time of the day and night. It usually occurs during the first four to six weeks and stops by the sixteenth week of the pregnancy. In some rare cases, some women experience it all the way up to giving birth. That's why it's important to know how to get rid of this condition in order to have a happier pregnancy.
Here are some tips for those wanting to know how to get rid of morning sickness.
1) Keep a diary of the things that trigger nausea. These can include food, smells, and the site of any thing that brings on morning sickness. Once identified, then avoid.
2) Reduce your stress. Write down everything that you need to accomplish during the day. Be realistic. For things that you can't do, cross them off the list. Delegate or get help with some of the items. There is a direct link between the nausea and vomiting and stress. You're pregnant, relax, and keep your stress to a minimum. Take a walk or find some way to relieve stress. This is very useful when it comes to knowing how to get rid of morning sickness.
3) Smell things that you like. Your sense of smell is very sensitive at this time. Smell things like lemons, vanilla, peppermint, or things you enjoy smelling. This can keep your queasiness under control.
4) Don't eat a large meal late at night or before going to bed.
5) Add a couple tablespoons of apple cider vinegar to a cup of warm water. This will neutralize the stomach and settle it.
6) Keep snacks at your bed side and eat whenever you feel nausea coming on. Crackers and saltines work well for this. How to get rid of morning sickness doesn't need to be a worry for you.
7) Sleep as much as you can and take naps. You're pregnant and your body is going through many changes. Take frequent naps during the day, go to bed earlier, or get up later in the morning. Being tired can be a trigger.
8) Use acupressure. For those wondering how to get rid of morning sickness, acupressure has been found to be extremely effective. If you can find the various acupressure points on your body and press them correctly, you can stop the nausea and vomiting 95% of the time or remove it permanently.
This technique uses ancient Chinese medicine and is different than our traditional western medicine. But just because it's different doesn't mean it's not effective. Again, stops the queasiness and throwing up permanently for 95% of pregnant women.
How To Get Rid Of Morning Sickness With These Easy Tips
