subject: Stop Smoking Plans [print this page] Wanted to stop smoking but failed even after several attempts? Well, this is most probably because you are not well motivated and theres no structured planning to achieve your mission. Here are some of the stop smoking plans that you might consider.
First of all, set your own target. Once you have decided to stop smoking, do it by heart. You can list down all the reasons why you should stop smoking and what are the benefits you can get if you managed to quit. With this, you will be motivated in accomplishing your target.
Then, make sure the people around you know that you are in the process of stop smoking. People who really care about you will definitely support and encourage you.
Set your own schedule with realistic dates. Dont ever force yourself to stop smoking in just a few days as everyone should know to quit from smoking is not an easy task. Limit yourself to only a few cigarettes per day and only at selected time. Other than that, do not smoke. If you feel tired or stress, try to walk around and chit chat with friends. Do something so that you can forget the desire of smoking.
Go for sport activities especially in the evening or after work. Sports can actually make your body sweat to feel refreshed and healthier. Therefore, you dont really need cigarettes to boost up your energy level.
Try to hang out with friends who do not smoke as much as possible. If you were to meet your friends who smoke, let them know ahead that you have stopped smoking so that they will not ask you to smoke together.
Remember, a good planning leads to the success of stop smoking. Besides planning, you need to have a good discipline and high enthusiasm to really make it happen! Lastly, nothing is impossible unless if you give up!
