subject: Healthy Smoothie Recipes [print this page] Smoothies for breakfast are a very gentle way of 'breaking your fast' . They are easy to make and you can add all your bodies nutritional requirements like omega oils, spirulina, probiotics and much more in one glass.
Starting the day with a proper meal sets the tone for the rest of the day. Slow down and make the time to feed your body the fuel it needs to get you through the day.
Healthy Smoothie Recipes:
Superfoods Smoothie Recipe
Ingredients:
200ml Freshly Made Organic Apple Juice
1 Handful Of Mixed and Frozen Organic Berries
Organic, Frozen Banana
tsp Ground Raw Organic Cashews
1 tbsp Soya Milk Powder
1 tbsp Hemp Protein Powder
1 tsp Sprouted Flax Seed
1 tbsp Macca Powder
1 tsp Raw Honey (optional)
Mix all ingredients together in the blender until you have a smooth texture.
Add the honey last. Pour and enjoy!
(If you do not have frozen berries and banana, add half a cup of ice cubes)
Raw Chocolate Smoothie
1 tbsp Raw cacao nibs
2 tbsp Raw cacao powder
1 tbsp Raw maca powder
1 Frozen chopped up banana
200ml Almond milk or rice milk or oat milk
tsp Agave syrup
tsp Organic Cinnamon powder
tsp Organic Vanilla
Add everything to the blender and blend until smooth
Smooth-No-D (Smoothie No Dairy) Recipe
What you'll need:
2 big ripe bananas*
3T-spoons cashew nut
cup fruit juice
1 pine apple
1 ripe mango
2T-spoon grated ginger (optional)
1T-spoon lime juice/lemon juice
*Best to use frozen bananas. Take a ripe bunch peel and wrap individually in cling wrap and freeze
