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subject: Roast Butternut Salad Recipe [print this page]

Salads are full of essential vitamins, iron, anti-oxidants, protein and good lipids, essential for maintaining a good nutritional constitution and alkalinity. Salads are a great way to get the required nutrition into your body that helps prevent hay fever. Hay fever sufferers are almost always very acidic and research has shown that by alkalizing your body with raw, healthy salads that have a great variety of ingredients, will help alleviate the symptoms.

How to make the roast butternut

1kg Butternut diced into 3cm block

15g Sage

10g Himalayan rock Salt

10g Olive oil

Method for making the butternut

Add all ingredients to baking tray mix up and bake.

Bake at 160 degrees for

Make sure the butternut is still firm but with nice colouring.

Salad ingredients

50g Mixed baby lettuce washed and dry

8g Rocket washed and dry

25g Mixed sprouts mustard seed sprout, sunflower sprout

10g Spring onion chopped

100g Roasted butternut

5g Toasted almond flakes

60g Avocado cubed same as the butternut

5g Alfalfa sprouts

60g Cucumber sliced and halved

60g Feta Cheese or Gorgonzola cheese

45ml Herb Dressing

Make sure the baby lettuce and the rocket is washed and dry Assemble lettuce in a pile add the mixed sprouts (mustard seed and sunflower seed sprouts)

Drizzle with herb dressing

Add the cucumber

Add the avocado

Add the butternut

Add the Cheese

Now garnish with the sprouts

and flaked almonds

(These recipes are notstrict and you should always add you ownflavorto it, so dont be shy at all)

Roast Butternut Salad Recipe

By: Fresh Earth

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