subject: Choosing Ergonomic Office Furniture [print this page] There is nothing like leaving the office, getting home, changing, and stretching out on the couch. Most of us dont have that luxury because of household responsibilities, children, school, or a second job. What if when you left work your body wasnt fatigued from sitting at a desk most of the day? It might still feel great to stretch out on the couch, but it can also make rest of your evening more enjoyable as you tend to your other responsibilities. Ergonomic office furniture can help you leave the office comfortable and with energy left to finish your day at home.
How do you know if you even need ergonomic furniture? You will want to look into getting ergonomic office furniture if you have any of the following signs of fatigue:
* Backache-commonly lower backache
* Tight muscles-commonly in the shoulders
* Hand soreness
* Sore wrists and forearms
* Body aches
* Poor leg circulation
* Eye strain
* Stiff or sore neck
You may have always had some of the above signs, but just accepted them as part of the job of working at a desk all day. There is no reason to endure the above listed discomforts every day at work. Ways to reduce fatigue and discomfort:
Office Work Space
There should be enough room to stretch out and have a full range of movement while performing job duties. This may be more difficult for taller people because often the space under the desk or cubicle is limited. Frequently used items should be within easy reach to avoid over stretching to reach them.
Office Desk
An office desk that the height is adjustable is ideal. It will make it easier for different size people to be able to comfortably sit, type, and perform other office duties from their desk. Under the desk should be uncluttered to allow for stretching during the workday. There should be room for all items and equipment, like a phone, without causing crowding on top of the office desk.
Office Chair
It may not seem like sitting can be hard on your back if you ever watched a warehouse employee unload trucks, but it can cause strain. The strain on the back from sitting is of course different than the strain caused by lifting though. A chair that adjusts for employees of different heights and weights will assure comfort. Armrests that can go down or adjust and adjustable supportive backs will reduce the discomfort and fatigue that can occur from sitting in an office chair for extended periods of time.
Just like with all office furniture, when choosing ergonomic office furniture, you will want to choose furniture made with quality material that is durable. The ergonomic office furniture should have a guarantee that comes with it.
For the finest ergonomic chairs and other office furniture, go to CorporateDesignChoice.com. They have a full line of chairs made by Aeron, Mirra, Eames, and more. Corporate Design Choice has been a leader in the commercial office furniture industry in southern Florida for over 20 years and can assist with ergonomic office design.
