subject: Resveratrol Side Effects [print this page] Exactly Resveratrol is a PhytoalexinExactly Resveratrol is a Phytoalexin. These substances are created from a plant to forfend the plant against bacteria and fungus. We found lots of Resveratrol in red vine, plums, peanuts and pomegranate. A big number of medical studies show that Resveratrol dietary supplement has lots of positve effects for the users. Resveratrol has lots of anti-oxidant properties.
Anti-oxidants have the power to reduce and kill free radical absorption. We found the highest concentrations of Resveratrol in those varieties whose immune system is very much demanded. Plants that must not defend themselves against any fungs, don?t build much resveratrol. This explains why grapes from very sunny areas have less resveratrol than those from areas with large climatic fluctuations. Resveratrol is a very usefull bond. It has a very strong cell protection against environmental influences and Resveratrol is a antioxidant that fights against free radicals.
But Resveratrol has not only positv effects. There are lots of negative side effects. The negative side effects were noted by a high dosage of Resveratrol (500mg - 1000mg).
Short list of negative side effects:
* Pain in the tendon
* Anemia
* Numbness in the fingers
* Blood thinning
* anxiety
* diarrhea
By using Resveratrol dietary supplement you should not top a dosage from 500 mg. Start with a very small dosage and by positive effects and of course by no negative side effects you can increase the dosis from Resveratrol dietary supplement. When you have started the therapy check every day your health status. The best thing is to make a note every day about your currently health status. I recommend you to ask a doctor for exact information.
