subject: Fall Health: Four Big On Gas Transfer Of God [print this page] "Su ask? 4 atmosphere of God ": the" yin and yang are husband four seasons, not all things are ... .... " So "saint spring and summer to support Yang, Yin autumn and winter to its roots." That is good health were adjusted to conform to seasonal living, change clothes, adjusting to meet the changing dietary intake. Such as the Ming Dynasty physician Zhang Jingyue said: "Spring should be the liver and health, the summer should be the heart of raising long, long summer should spleen and eutrophication in autumn should be the lung and raise revenue, the winter should be kidney and keep possession." Heat of the summer about the past, the fall would the advent of autumn, how health and diabetes sufferers to health, here we talk together.
We all know, the high air is crisp autumn day, autumn Jin Ji, air drying, the temperature decreased gradually reduce humidity, the weather hot and cold, sharp changes. Gradual resumption of nature yang, yin louder. Fall health must follow the "income support" principle, the diet when in moist, creatinine, tonifying and mainly cold and cool to be deployed. Most diabetic patients have less body fluid for the deficiency, autumn dryness are most vulnerable to assault Yin Ye, will be more body fluid loss, leading to symptoms such as increased thirst Shezao, diabetes sufferers should therefore pay attention to the fall of health, must do the following.
1. Anti-warm dry early autumn early autumn air drying, easy to wounding body fluid, prone to dry mouth, dry skin, and even tongue sores, sore throat, constipation and other "autumn dryness" performance. Why do these symptoms? Mainly because the "dry" is the fall of the main gas, dry easily Shangyin. TCM etiology and pathogenesis of diabetes is a major deficiency heat, yin chun damage came when the autumn dryness, lack of will more body fluid. In order to avoid the autumn dryness impact of the disease, diabetes, some patients may be appropriate Yin Sheng Jin serving of food or medicine supplements, such as Radix, lily, white fungus, sesame, etc., can be added japonica rice porridge consumption of moderate to nourishing yin and moistening fluid, but the food must be calculated to a daily intake of diabetic patients among the total calories.
2. Anti-dry late autumn, late autumn cold, "a cool autumn rain", and the large temperature difference between day and night. Diabetes and other factors due to high blood sugar, decreased body resistance, susceptible to diseases such as upper respiratory tract infection. Change at any time to pay attention to clothes, to prevent the cool autumn cold. Meanwhile, in order to improve the body's resistance to diseases, exercises should be carried out in autumn cold, to enhance the body's adaptation to climate change and cold capabilities.
3. Calming autumn leaves, all things dying, people often moved by the occasion, especially the elderly could easily cause the feeling of dusk. For this reason, elderly patients should be recuperating the spirit of a number of useful and active part in social activities within its capacity to maintain the mood of optimism in order to out the predicament of miserable low. Autumn is the golden season of tourism climbing, mountaineering can enhance the body's heart and lung function, increase body resistance to disease. Effectively resist the chill of autumn dryness air violations.
4. Nourishing diet in accordance with Basic Theory, "autumn dryness are most vulnerable to lung injury", from summer into Liangqiu, as "Bitter Summer" caused the gradual resumption of physical discomfort, loss of appetite also increased, you can use the cold temperature was not obvious the level of nourishment for conditioning to Nourishing Runzao, physical fitness, fall food spicy things in order to reduce the level lung, liver by acid to help prevent lung too win the liver, to liver qi stagnation. Can eat more sesame, glutinous rice, water chestnuts, carrots, lotus seed, lily, white fungus, dairy and other moist food. Should eat warm food, Eat less cold and cool things to protect the stomach qi. Need more water to maintain metabolic balance, to minimize consumption of onions, ginger, garlic, leek, pepper and other acrid of the goods, should not eat barbecue food, to prevent increased autumn dryness symptoms.
