subject: Causes Of Stretch Marks Guide [print this page] In this article we shall be discussing the causes of stretch marks as well as a few of the ways they can be prevented. Stretch marks are fine lines of slim stretched tissue that can appear on the body, usually through quick weight gain as well as pregnancy. By nature, our skin is very elastic. Nevertheless, in the course of rapid growth, your output of collagen might be interrupted(collagen is a protein found in our skin that makes up most of the connective tissue giving it a smooth texture) . This leads to reddish lines on your skin with a rough texture which will at length go grayish or white before fading. Stretch marks are able to have an effect on both men and women, though, they are more prevalent in women, principally during pregnancy.
Apart from pregnancy, frequently people who are obese, people how carry surplus amounts of body fat, or even body builders will all get stretch marks as a result of the rapid bodily alterations that occur. Heredity is going to likewise play a part in the occurrence of stretch marks. Many people are by nature born with dry skin that is less flexible than that of other people. In these circumstances, it will need a lesser amount of body changes in a short period of time in order to get stretch marks. In addition, different steroids which are taken through contact with the skin can induce stretch marks in ones body.
Stretch marks will eventually lose colour over time, although they will never naturally be removed from your skin. You can get a couple of medical operations along with solutions that you are able to use to help remove the stretch marks from your body, ranging from surgery to a mixture of lotions available which claim to help eliminate stretch marks. These operations and creams are very expensive and so it is better to help limit your risks of getting stretch marks in the first place.
This can be achieved by seeing to it that you will be drinking a sufficient amount of water daily. It is also vital not too drink excessive quantities of caffeine found in coffee, soda, or other drinks, for the reason that caffeine will help weaken your dermis, the layer of skin which gives it elasticity. Research has also established that a nutritious healthy diet plan helps decrease the chances of stretch marks.
Make sure that your diet features protein rich food including eggs, chicken, turkey, fish, milk, yogurt, and other dairy products. Zinc rich foods like fish, in addition to foods rich in vitamins will also help. A suitable consumption of fruits, vegetables, dairy and grain foods can all help minimize your prospects of getting stretch marks.
Stretch Marks are a truly unfortunate condition. It is better that you make all attempts at avoiding them if possible. Try to be sure to maintain a nutritious balanced diet plan and have a sufficient intake of water. You'll find several periods in your lifetime where the probability of stretch marks are higher and it is not possible to escape these due to considerations, such as pregnancy. In these situations talk to your dermatologist(skin doctor) in order to check what procedure is better for you if they do develop on your skin. There are some fantastic creams available nowadays to help you fight the causes of stretch marks.
