In that case, is there really more once you know how to eat properly, train right, and use supplements?
Yes there is.
A not so well known muscle building secret that can help to maximize your gains.
In fact, most bodybuilders and sportspersons know this secret well and use it to excel in their chosen field.
This muscle building secret is simply mind power.
So how much does the mind affect muscle building?
Well, quite a bit.
Regardless of the activity, such as management, sports, or even muscle building, the most powerful weapon at your disposal is the human mind.
Let's learn more on how you can maximize your muscle growth with the help of this muscle building secret.
Let's assume that you're a 98-pound weakling and you really want to achieve muscle growth.
This muscle building secret needs you to stop thinking that you are a 98-pound weakling and start visualizing yourself as a lean, strong, and muscular individual.
You will have to start practicing this muscle building secret from the very beginning, even though what you feel inside is not what your body looks like.
See? It's all about using the mind over matter.
By applying this muscle building secret, you will not only feel more comfortable when you're surrounded by the other ripped bodies at the gym but also be able to lift heavier weights.
How? Well you have a secret that makes you no different from them: you already see yourself as being ripped and muscular, filling out a t-shirt in all the right places.
This is the power of visualization; the most well-kept muscle building secret in the world.
Visualization improves your workouts and motivates you to stick to your goals.
Your body will slowly change to match your mental self-image when you stick to your muscle building goals.
This muscle building secret truly works; trust me.
I was able to achieve the body that I have today only when I started thinking of myself as strong and muscular, which helped me to exert maximum effort in my workouts.
Arnold Schwarzenegger, who is one of the most well known names in the world of body building, also believes strongly in the power of visualization.
Close your eyes and create a mental picture of your workout the next time you are at the gym.
Visualize every exercise that you are going to perform.
Imagine that you are lifting weights and feel the strain on your muscles.
You can ensure that you are following the proper technique and also maximize the weight that you can lift by visualizing an exercise before you actually perform it.
This is very important because it can help you to keep away from injuries.
Hard work and proper exercise will convert your belief into reality.
It won't take long before you have a seriously ripped and shredded body that is the envy of both men and women alike.
Mind power as a muscle building secret can also be used with diet and supplementation.
You will start eating better and stay more focused, thereby accelerating your progress towards your muscle building goals.
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