subject: the best way to reduce your weight, EAT Healthy..!! [print this page] Baked Vegetable Samosa Baked Vegetable Samosa
the triangle shaped pastry parcels are baked in the oven.
Serve as a snack or for picnics.
Ingredients
Ingredients for cover(pastry)
Wheat four 1 cup
Whole wheat bran 1 cup
Oil 3-4 tablespoons
For filling
Kasuri methi 1 tsp
Whole cumin seeds (jeera) 1/4 teaspoon
Onion finely chopped 100gms
Cabbage chopped 100gms
Cauliflower chopped 100 gms
Spinach chopped 100 gms
French beans 100 gms
Ginger 1 tsp
Ground cumin (jeera) level tsp
Green chilli finely chopped 1(optional ingredient)
Potato peeled, partly cooked and diced 1/2 medium
Vegetable oil 2-3 tablespoons
Salt 1 pinch
Oven temperature 200C
Method:
1.Put the oil in a large saucepan and fry the onion and whole cumin for 5 minutes
on a low heat.
2.Add the chilli, ground cumin . Fry for a further 2-3minutes.
3.Add the french beans ,cauliflower, cabbage, spinach and potato, continue to cook
adding a little water if too dry.
4.Allow to cook slowly for 15-20 minutes withthe lid on. When the veg are just cooked add salt. Cook for a further 2 minutes.
5.Place in a cool place for filling to get cold before making the samosa.
6.Take the dough , roll it into thin sheet of size of a tea saucer.Cut into half.
Take one of the strips and Brush little water on it . Place 2-3 teaspoons
vegetable mix at the end of the strip closest to you. Fold over in triangles
sealing the end with water.
7.Place on a baking sheet and repeat until pastry and filling are used up .Brush each samosa with olive/any veg oil and bake for 10-15 minutes at 200C or until golden brown. Serve hot or cold as a snack or starter to a meal with chutney.
Make sure the vegetable mixture is cooked thoroughly because the pastry cooks
quickly not allowing for any additional cooking of any partially cooked
vegetables.
Add chopped mint to the vegetable mixture when cold.
regards,
oasis D' Ayurveda
the best way to reduce your weight, EAT Healthy..!!
