subject: Replenish Your Iron Deficiency Through Ayurveda [print this page] Iron deficiency is a serious health condition in which a person suffers from the inadequacy of iron in the body. Iron is an essential component of haemoglobin as it is the carrier of oxygen in our blood. Deficiency of iron can hamper the normal functioning of our body and can make us prone to numerous health hazards.
Although it is not very difficult to spot the signs and symptoms of the deficiency of iron but in case of mild or moderate iron-deficiency, the patient may experience no symptoms at all. In such cases, diagnosis of iron-deficiency can be easily carried out by taking a few blood tests. The most common symptom of iron deficiency is tiredness or fatigue.
It may also cause shortness of breath, dizziness, pale skin, brittle nails, soreness of tongue, and cracks in the sides of the mouth and so on. Patients of iron deficiency become more prone to infections and may experience cravings for various non-food items such as dirt, paint, ice or starch. In women, very heavy menstrual bleeding, elongated periods, or other vaginal bleeding may act as the warning signals, indicating the deficiency of iron.
Iron deficiency can occur both in men and women of all age-groups; but women, adolescents and those who are vegetarians are at higher risks of developing this disorder. Iron deficiency is basically caused either due to poor absorption of iron by the body or due to inadequate intake of iron in the daily diets. It can also occur due to heavy blood loss or because of the excessive use of various anti-inflammatory medications.
Treatment of iron-deficiency can begin at home itself. Eating a diet rich in the iron content such as green leafy vegetables, dry-fruits, brown rice, prunes, breads and pastas is the most important part of the iron-deficiency treatment. At the same time, excessive intake of coffee, tea and ingesting antacids should be avoided as they tend to decrease the absorption of iron. Iron- deficiency can also be treated by a couple of natural herbs such as:
A. Yellow dock
B. Dandelion
C. Beetroot
D. Blackstrap molasses
E. Nettle leaf etc.
Iron deficiency can also be treated through the alternative-remedy of the Ayurveda. Ayurveda offers a vast range of herbal supplements which are highly beneficial in coping with the iron-deficiency. One such natural health supplement is AnemiCare which improvises the blood by escalating the natural absorption of iron. It also helps in reducing the dizzy spells and fatigue by improving your stamina and vitality. This herbal supplements supplies all the essential nutrients to the blood and ascertains optimum levels of strength and vigour.
Enhance your body functioning by replenishing your iron deficiency through the age-old trusted medicinal science of Ayurveda.
